KRAV MAGA

Uses Powerful Proven techniques

 combining self-defense and physical training to ignite the confident warrior HIDDEN within YOU.

What would I get out of Krav Maga?

Real-World Applicability

Krav Maga’s focus is on real-world scenarios making it highly effective for self-defense.

Practitioners learn techniques that can be used in various situations, from street confrontations to home invasions.

Effective Fitness Training

Defending yourself  is physically demanding, for this reason our classes  incorporate cardiovascular exercise, strength training, and flexibility so you can outlast and out move your attacker.

This comprehensive workout is great for overall fitness and helps build endurance and resilience.

Increased Confidence

As practitioners develop proficiency in Krav Maga techniques, they gain confidence in their ability to defend themselves.

This increased self-assurance can extend beyond physical confrontations and positively impact various aspects of life.

At Krav Maga Institute, we see Krav Maga as much more than a tool for self-defense.

We love the fact that our lessons and learning a discipline can genuinely enhance the quality of your life and increase your focus and self-confidence.

Stress Management

Krav Maga training often involves simulated high-stress scenarios, helping practitioners learn to manage adrenaline and make effective decisions under pressure.

This aspect of training can be invaluable in real-life situations where quick thinking is crucial.

Do we learn anything cool?

Striking Techniques

Krav Maga strongly emphasizes striking techniques, including punches, kicks, knee strikes, and elbow strikes.

These are often directed at vulnerable areas of the body, such as the eyes, throat, and groin.

Defensive Maneuvers

Practitioners learn how to defend against various attacks, including grabs, chokes, and holds.

Techniques involve quick and decisive movements to escape or counter the threat.

Ground Defense

In real-world situations, confrontations may end up on the ground.

Krav Maga includes techniques for defending against ground-based attacks, enabling practitioners to get back on their feet efficiently.

Weapon Defenses

Krav Maga incorporates defenses against armed attackers, including knife and gun threats.

The focus is on disarming the opponent and neutralizing the threat swiftly.